Breast Cancer Treatments

Choosing your doctor Working with a doctor to guide your breast cancer treatment decisions is key. Determine what you need to do to cultivate a positive partnership with your doctor and when it might be prudent to seek a second opinion. Finding the right team, one...

What is breast cancer? And risk factors.

Did you know 1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime? Each year it is estimated that over 252,710 women in the United States will be diagnosed with breast cancer and more than 40,500 will die. Although breast cancer in...

Hard Water Deposits harm your Hair and Skin

What is Hard Water? Hard Water is water that has high concentrations of hardness causing ions, such as calcium, magnesium, and iron. • Calcium & Chlorine: This chokes your hair at the root • Magnesium: Takes the shine off your hair • Sulfates: Strip natural oils...

Benefits of Pilate Classes

Pilate classes can make a difference in your health without taking a toll on your body. A refreshing mind-body workout. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with...